Yohanashi Session
Yohanashi Sessions offer adults time to reflect on what they are carrying and where they find themselves in life.
From moments of uncertainty or tiredness to quieter inner questions, these sessions create space to slow down and take stock.
Through conversation and reflection, people are supported in making sense of what is unfolding and reconnecting with their own rhythm and direction.
Duration
60 minutes per session
Location
Online
Ways to Begin
1 session – ¥8,000
A starting point for what’s been weighing on you
For when something’s been on your mind and you need space to pause and be heard without pressure.
Valid for 1 month
2 sessions – ¥15,000
Unpacking something recent, step by step
Helpful when something recent is weighing on you and you want to unpack it gently with someone who listens.
Valid for 2 months
4 sessions – ¥28,000
Exploring patterns or pressures over a season
For times when emotions feel unsettled or change is stirring such as a shift in relationships, work, or personal identity.
These sessions offer a calm and steady space to process what’s happening, find your footing, and reflect on what feels true for you right now.
Valid for 3 months
8 sessions – ¥52,000
Making space for deeper self-understanding
For those wanting to explore deeper patterns, long-standing emotional themes, or relationship dynamics.
These sessions allow space to gradually open up, shift perspective, and move forward with more self-awareness and clarity.
Valid for 5 months
Sliding Scale & Access
Not everyone has the same financial access. If you’re in a period of financial hardship or are part of a marginalized community, a limited number of sliding scale spots are available each month.
Please reach out to inquire.
What You Can Expect to Receive
Organize your thoughts or emotions
Navigate a turning point or transition
Reconnect with what matters to you
Explore patterns, relationships, or boundaries
Make space for self-reflection and self-support
Common Themes
Feeling emotionally tired or overwhelmed
Wanting to understand yourself better
Processing change or uncertainty
Exploring boundaries or self-trust
Reflecting after burnout, conflict, or loss
This is for you if...
You’d like to take time to reflect on your thoughts, feelings, or experiences
You’re going through a period of change, confusion, or emotional fatigue
You want to better understand your patterns, values, or personal needs
You’re looking for gentle support to explore yourself in a non-judgmental space
You prefer a consistent, supportive space rather than one-off advice
This may not be for you if...
You are in a current mental health crisis and require urgent or clinical care
You’re looking for a quick fix, diagnosis, or therapy treatment
You feel uncomfortable with reflective conversation or self-inquiry
You want advice, instruction, or solutions rather than exploration
A Note Before You Begin
These sessions are not about fixing, diagnosing, or rushing through change.
They are a space to pause, notice, and understand what’s unfolding within you, in a way that honors your own pace and process.
Whether you’re feeling stuck, in transition, or simply needing space to check in with yourself, Yohanashi Sessions are here to support you with steady presence and care.